Roasted No Salt Shelled Pumpkin Seeds
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UPC Code
041497232857
Data Source
USDA
Serving Sizes
0.25 cup (30g)
Calories
160
Total Fat
13g
17%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Roasted No Salt Shelled Pumpkin Seeds are
9% in carbs, 68% in fat, and 23% in protein.
carbs:
9%
fat:
68%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted No Salt Shelled Pumpkin Seeds is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted No Salt Shelled Pumpkin Seeds is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pumpkin Seeds, Vegetable Oil (Canola, Sunflower, And/or Soybean).
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