Cream Cheese Spread With Yogurt, Light, Light
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UPC Code
041498296711
Data Source
USDA
Package Weight
7 oz/200 g
Serving Sizes
2 tbsp (29g)
Calories
30
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
85mg
4%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Cream Cheese Spread With Yogurt, Light, Light are
14% in carbs, 46% in fat, and 41% in protein.
carbs:
14%
fat:
46%
protein:
41%
Carbs to Weight Ratio
The carbs to weight ratio of Cream Cheese Spread With Yogurt, Light, Light is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cream Cheese Spread With Yogurt, Light, Light is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Milk And Cream, Yogurt (Pasteurized Milk, Yogurt Culture), Slat, Locust Bean Gum, Skim Milk Powder.
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