Saltie Public Food Database

Vanilla Giant Flavored Vanilla Frozen Dairy Dessert Sandwich

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Brand Good Humor
UPC Code 077567003935
Data Source USDA

Nutrition Facts

Package Weight 6 fl oz/177.4 mL
Serving Sizes 1 sandwich (95g)
sandwich
Calories 210
Total Fat 5g 6%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 39g 14%
Dietary Fiber 1g 4%
Sugars 17g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Vanilla Giant Flavored Vanilla Frozen Dairy Dessert Sandwich are 73% in carbs, 21% in fat, and 6% in protein.

carbs: 73%
fat: 21%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Giant Flavored Vanilla Frozen Dairy Dessert Sandwich is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Giant Flavored Vanilla Frozen Dairy Dessert Sandwich is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Chocolate Wafer [Bleached Unenriched Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Less Than 2% Of: Cocoa (Processed With Alkali), High Fructose Corn Syrup, Corn Syrup, Modified Corn Starch, Baking Soda, Salt, Mono & Diglycerides, And Soy Lecithin], Corn Syrup, Fructose, Coconut Oil, Less Than 2% Of: Whey, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Natural And Artificial Flavor, Caramel Color.

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