Blueberry Greek Style Coconutmilk Yogurt Alternative
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UPC Code
036632077349
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
190
Total Fat
11g
14%
Saturated Fat
10g
50%
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
13g
5%
Dietary Fiber
1.1g
4%
Sugars
9g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Blueberry Greek Style Coconutmilk Yogurt Alternative are
27% in carbs, 52% in fat, and 21% in protein.
carbs:
27%
fat:
52%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Greek Style Coconutmilk Yogurt Alternative is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Greek Style Coconutmilk Yogurt Alternative is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconutmilk (Filtered Water, Coconut Cream), Pea Protein, Cane Sugar, Water, Blueberries, Blueberry Puree Concentrate, Natural Flavor, Pectin, Starch, Fruit And Vegetable Juice (For Color), Calcium Phosphate, Citric Acid, Live And Active Cultures, Vitamin D2.
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