Saltie Public Food Database

Blueberry Greek Style Coconutmilk Yogurt Alternative

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Brand Silk
UPC Code 036632077349
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Size 150g
g
Calories 190
Total Fat 11g 14%
Saturated Fat 10g 50%
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 13g 5%
Dietary Fiber 1.1g 4%
Sugars 9g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Blueberry Greek Style Coconutmilk Yogurt Alternative are 27% in carbs, 52% in fat, and 21% in protein.

carbs: 27%
fat: 52%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Greek Style Coconutmilk Yogurt Alternative is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Greek Style Coconutmilk Yogurt Alternative is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconutmilk (Filtered Water, Coconut Cream), Pea Protein, Cane Sugar, Water, Blueberries, Blueberry Puree Concentrate, Natural Flavor, Pectin, Starch, Fruit And Vegetable Juice (For Color), Calcium Phosphate, Citric Acid, Live And Active Cultures, Vitamin D2.

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