Saltie Public Food Database

Chocolate Mint Biscotti Cookies

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UPC Code 857054007062
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 1 cookie (21g)
cookie
Calories 100
Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Cholesterol 20mg 7%
Sodium 90mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 10g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Chocolate Mint Biscotti Cookies are 56% in carbs, 40% in fat, and 4% in protein.

carbs: 56%
fat: 40%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Mint Biscotti Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Mint Biscotti Cookies is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Flour Mix (Brown Rice Flour, White Rice Flour, Cultured Buttermilk, Natural Almond Meal (May Appear As Brown Flecks), Tapioca Starch, Sweet Rice Flour, Potato Starch, Grainless & Aluminum-free Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Baking Soda, Sea Salt, Xanthan Gum), Semi-sweet Chocolate Chips (Unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin (An Emulsifier), Natural Vanilla Extract), Cane Sugar, Eggs (Whole Egg Less Than 2% Citric Acid), Unsalted Butter (Pasteurized Cream, Natural Flavors (Lactic Acid, Starter Distillate)), Cocoa Blend (Sugar, Cocoa Processed With Alkali, Unsweetened Chocolate, Soy Lecithin (An Emulsifier), Vanilla), Brown Sugar (Pure Cane Sugar And Molasses), Natural Vanilla Flavor (Medium Chain Triglycerides Natural Flavor), Creme De Menthe Flavor (Organic Sunflower Oil, Natural Flavor), Salt.

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