Greek Style Salad

🥗

Brand Whole Foods Market

UPC Code 030223025306

Data Source USDA

Nutrition Facts

Package Weight 10.35 oz/293 g

Serving Sizes 1 container (293g)

container

Calories 240

Total Fat 17g 22%

Saturated Fat 2.5g 12%

Cholesterol 9mg 3%

Sodium 659mg 29%

Total Carbohydrate 16g 6%

Dietary Fiber 4.1g 15%

Sugars 8g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek Style Salad are 27% in carbs, 63% in fat, and 10% in protein.

carbs: 27%

fat: 63%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Style Salad is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Style Salad is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Greek Vinaigrette (Water, Canola Oil, Sugar, Extra Virgin Olive Oil, Olive Pomace Oil, White Wine Vinegar, Feta Cheese [Milk, Salt, Culture, Enzymes], Distilled Vinegar, Modified Corn Starch, Salt, Dried Onion, Dried Garlic, Spices, Natural Flavors, Lemon Juice Concentrate, Ascorbic Acid Xanthan Gum, Guar Gum, Dried Bell Pepper), Grape Tomatoes, Cucumber, Red Onion, Kalamata Olives (Kalamata Olive, Water, Salt Acetic Acid, Olive Oil), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [Added To Prevent Caking]), Lemon, Dried Oregano.