High Liner, Sea Cuisine, Flounder, Almond Crusted

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Brand High Liner Foods

UPC Code 999995165866

Data Source USDA

Nutrition Facts

Serving Sizes 5 oz (140g)

Calories 260

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 45mg 15%

Sodium 650mg 28%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of High Liner, Sea Cuisine, Flounder, Almond Crusted are 31% in carbs, 35% in fat, and 33% in protein.

carbs: 31%

fat: 35%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of High Liner, Sea Cuisine, Flounder, Almond Crusted is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Liner, Sea Cuisine, Flounder, Almond Crusted is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flounder, Water, Bleached Wheat Flour, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Cottonseed, And/or Soybean), Soy Nuts, Modified Corn Starch, Contains 2% Or Less Of: Almonds, Garlic Powder, Yellow Corn Flour, Spices, Sugar, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, White Corn Flour, Egg Whites, Vegetable Oil Shortening (Soybean), Vinegar, Natural Flavors, Onion Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Flour, Gelatin, Disodium Guanylate, Disodium Inosinate, Yeast, Torula Yeast, Dextrose, Yeast Extract, Lactic Acid, Caramel Color, Paprika (Color) Sodium Tripolyphosphate (To Retain Moisture)