Pretzel Hoagie Rolls

🥨

Brand Archer Farms

UPC Code 085239005149

Data Source USDA

Nutrition Facts

Package Weight 17.4 oz/493 g

Serving Sizes 1 roll (82g)

roll

Calories 260

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Pretzel Hoagie Rolls are 70% in carbs, 18% in fat, and 13% in protein.

carbs: 70%

fat: 18%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Hoagie Rolls is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Hoagie Rolls is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Contains Less Than 2% Of Salt, Mono- And Diglycerides, Cultured Wheat Flour, Lactic Acid, Calcium Lactate, Calcium Sulfate, Ascorbic Acid, Wheat Gluten, Enzymes.