Pancake & Waffle Mix, Bourbon Salted Pecan

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Brand Southern Culture

UPC Code 728028164695

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.333 cup (49g)

cup

Calories 190

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 598mg 26%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Pancake & Waffle Mix, Bourbon Salted Pecan are 72% in carbs, 20% in fat, and 9% in protein.

carbs: 72%

fat: 20%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake & Waffle Mix, Bourbon Salted Pecan is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake & Waffle Mix, Bourbon Salted Pecan is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Flour (Wheat Flour), Pecans, Organic Sugar, Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Vanilla Bean Powder, Baking Soda, Salt.