Ice Cream Sandwiches
🥪
UPC Code
011110017734
Data Source
USDA
Package Weight
24 fl oz/709 mL
Serving Sizes
1 sandwich (74g)
Calories
210
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
20mg
7%
Sodium
150mg
7%
Total Carbohydrate
31g
11%
Dietary Fiber
1g
4%
Sugars
16g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Ice Cream Sandwiches are
60% in carbs, 35% in fat, and 6% in protein.
carbs:
60%
fat:
35%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Ice Cream Sandwiches is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ice Cream Sandwiches is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ice Cream - Milk, Cream, Corn Syrup, Sugar, Whey, Buttermilk, Maltodextrin, Cellulose Gel, Mono And Diglycerides, Guar Gum, Natural And Artificial Flavors, Locust Bean Gum, Cellulose Gum, Polysorbate 80, Carrageenan, Sucralose. Wafers - Bleached Wheat Flour, Sugar, Whole Wheat Flour, Palm Oil, Dextrose, Molasses, High Fructose Corn Starch, Salt, Baking Soda, Natural Flavor, Mono & Diglycerides, Caramel Color, Soy Lecithin. Choco Chips - Sugar, Coconut Oil, Cocoa Processes With Alkali, Partially Hydrogenated Coconut Oil, Cocoa, Salt, Lecithin, Natural Flavor.
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