Lava Cake, Chocolate

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Brand Martin Dessert

UPC Code 775054181516

Data Source USDA

Nutrition Facts

Serving Sizes 1 lava cake (85g)

lava cake

Calories 330

Total Fat 18g 23%

Saturated Fat 6g 30%

Cholesterol 100mg 33%

Sodium 55mg 2%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 29g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 lava cake of Lava Cake, Chocolate are 46% in carbs, 48% in fat, and 6% in protein.

carbs: 46%

fat: 48%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Lava Cake, Chocolate is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lava Cake, Chocolate is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Eggs, Sugar, Bittersweet Chocolate (Sugar, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla Extract), Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (Emulsifier), Vanilla Extract), Margarine (Canola Oil, Water, Palm And Palm Kernel Oils, Soy Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Alpha-tocopherol Acetate (Vitamin E), Vitamin D3, Beta-carotene (Color)), Enriched Unbleached And Untreated Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fructose, Cocoa Processed With Alkali, Glycerin