Cookie Butter, Speculoos

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Brand Festival

UPC Code 073723301808

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 1 tbsp (15g)

tbsp

Calories 100

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Cookie Butter, Speculoos are 32% in carbs, 64% in fat, and 4% in protein.

carbs: 32%

fat: 64%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Butter, Speculoos is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Butter, Speculoos is estimated to be -7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Speculoos Biscuits 50% (Wheat Flour, Sugar Candy (Candico), Vegetable Oils And Fats (Palm, Coconut, Canola), Raw Cane Sugar, Soy Flour, Invert Sugar, Baking Powder: Sodium Hydrogen Carbonate, Cinnamon, Nutmeg Salt), Vegetable Oils (Palm, Canola), Raw Cane Sugar, Sugar, Emulsifier: Lecithin.