Granola, Honey & Oat
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UPC Code
07078447207
Data Source
USDA
Package Weight
11 oz/311 g
Serving Sizes
2 oz (50g)
Calories
210
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
29g
11%
Dietary Fiber
4g
14%
Sugars
6g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Granola, Honey & Oat are
53% in carbs, 29% in fat, and 18% in protein.
carbs:
53%
fat:
29%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Granola, Honey & Oat is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola, Honey & Oat is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oats, Non-GMO Canola Oil, Crystallized Cane Juice, Soy Protein Isolate, Honey, Almonds, Cashews, Molasses.
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