Rice & Sauce, Chicken

🥫

Brand Spartan

UPC Code 011213162249

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/158 g

Serving Sizes 0.5 cup (65g)

cup

Calories 230

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 852mg 37%

Total Carbohydrate 49g 18%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Rice & Sauce, Chicken are 87% in carbs, 4% in fat, and 9% in protein.

carbs: 87%

fat: 4%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Rice & Sauce, Chicken is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice & Sauce, Chicken is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Vermicelli (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Salt, Corn Starch, Chicken Fat, Carrots*, Monosodium Glutamate, Onion*, Partially Hydrogenated Soybean Oil, Sugar, Chicken Meat, Parsley*, Lactose, Garlic*, Turmeric Extract (Color), Disodium Inosinate And Disodium Guanylate, Spice Extracts, Sodium Caseinate (From Milk), Dipotassium Phosphate, Natural Flavor And Soy Lecithin.