Beef Stew With Vegetable

🍽

Brand Ruprecht's

UPC Code 617389832520

Data Source USDA

Nutrition Facts

Package Weight 12 oz/0.75 lbs/340 g

Serving Sizes 5 oz (140g)

Calories 160

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 55mg 18%

Sodium 601mg 26%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Beef Stew With Vegetable are 20% in carbs, 40% in fat, and 40% in protein.

carbs: 20%

fat: 40%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Stew With Vegetable is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Stew With Vegetable is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Diced Tomatoes In Juice (Tomatoes, Tomato Juice, Salt, Citric Acid And Calcium Chloride) Potatoes, Baby Carrots, Pearl Onions, Celery, Yellow Spanish Sweet Onions, Mushroom, Sea Salt,parsley, Corn Starch, Soybean Oil, Sauteed Garlic (Garlic, Canola Oil, Natural Sauteed Onion Flavor), Dehydrated Onion, Paprika, Locust Bean Gum, Guar Gum, Black Pepper, Bay Leaf