Saltie Public Food Database

Handmade Cinnamon Rolls

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UPC Code 692243331418
Data Source USDA

Nutrition Facts

Package Weight 15.9 oz/450 g
Serving Sizes 1 roll (46g)
roll
Calories 150
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 85mg 4%
Total Carbohydrate 26g 9%
Dietary Fiber 0g 0%
Sugars 18g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Handmade Cinnamon Rolls are 70% in carbs, 27% in fat, and 3% in protein.

carbs: 70%
fat: 27%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Handmade Cinnamon Rolls is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Handmade Cinnamon Rolls is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

All Purpose Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Granulated Sugar, Powdered Sugar, Margarine (Vegetable Oil Blend {Partially Hydrogenated Soybean Oil And Liquid Soybean Oil}, Water, Salt, Whey {Milk}, Soy Lecithin, Vegetable Mono- And Diglycerides, Potassium Sorbate {Used To Protect Quality}, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Beta-carotene {For Color}), Egg, Shortening (Soybean Oil, Fully Hydrogenated Palm Oil, Partially Hydrogenated Palm And Soybean Oils, Mono- And Diglycerides, Tbho And Citric Acid {Antioxidants}), Butter, Milk, Cinnamon, Yeast, Salt, Vanilla Extract.

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