Hummus, Roasted Garlic

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Brand Skinnygirl

UPC Code 814567019111

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 50

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Hummus, Roasted Garlic are 48% in carbs, 36% in fat, and 16% in protein.

carbs: 48%

fat: 36%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Hummus, Roasted Garlic is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hummus, Roasted Garlic is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Garlic Hummus - Cooked Garbanzo Beans (Garbanzo Beans (Chickpeas), Water), Tahini (Ground Sesame), Non-fat Greek Yogurt (Cultured Pasteurized Grade A Non-fat Milk, Skim Milk And Pectin), Roasted Garlic Mix (Garlic Granules, Water, Red Pepper Flakes, Canola/olive Oil Blend), Cultured Dextrose (Added For Freshness), Garlic Powder, Lemon Juice, Citric Acid, Salt, Spices, Guar Gum.