Cheesy White Cheddar Flavor Blasted Baked Snack Crackers

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Brand Goldfish

UPC Code 014100096474

Data Source USDA

Nutrition Facts

Package Weight 6.6 OZ/187 g

Serving Sizes 51 pieces (30g)

pieces

Calories 140

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 51 pieces of Cheesy White Cheddar Flavor Blasted Baked Snack Crackers are 58% in carbs, 33% in fat, and 9% in protein.

carbs: 58%

fat: 33%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy White Cheddar Flavor Blasted Baked Snack Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy White Cheddar Flavor Blasted Baked Snack Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Vegetable Oils (Canola, Sunflower And/or Soybean), Salt, Contains 2% Or Less Of: Yeast, Sugar, Whey, Nonfat Milk, Autolyzed Yeast Extract, Buttermilk, Natural Flavor, Yeast Extract, Lactic Acid, Sour Cream (Cultured Cream, Nonfat Milk), Paprika, Onion Powder, Spices, Celery, Monocalcium Phosphate, Citric Acid, Garlic Powder, Baking Soda.