Saltie Public Food Database

Puffs, Cheddar Bacon, Cheddar Bacon

🥓
Brand Goldfish
UPC Code 014100046066
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 1.1 oz (30g)
oz
Calories 140
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Puffs, Cheddar Bacon, Cheddar Bacon are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%
fat: 38%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Puffs, Cheddar Bacon, Cheddar Bacon is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Puffs, Cheddar Bacon, Cheddar Bacon is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made With Smiles And Whole Grain Yellow Corn Meal, Enriched Yellow Corn Meal (Yellow Corn Meal, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Niacin, Iron, Folic Acid), Canola Oil, Whey, Corn Syrup Solids, Salt, Contains 2 Percent Or Less Of: Natural Flavors, Calcium Carbonate, Dehydrated Buttermilk, Corn Maltodextrin, Yeast Extract, Sour Cream Powder (Cream, Nonfat Milk, Cultures), Paprika Extract For Color, Mono And Diglycerides, Sunflower Lecithin, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Potato Maltodextrin, Gum Acacia, Disodium Guanylate, Disodium Inosinate And Dehydrated Onions.

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