Roasted Red Pepper & Onion Dip

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Brand H-e-b

UPC Code 0412201950379

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 28g

Calories 60

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 130mg 6%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Roasted Red Pepper & Onion Dip are 20% in carbs, 74% in fat, and 7% in protein.

carbs: 20%

fat: 74%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Red Pepper & Onion Dip is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Red Pepper & Onion Dip is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Milk & Cream, Cheese Culture, Salt, Carob Bean Gum, Guargum), Roasted Red Bell Pepper (Red Bell Pepper, Water, Sea Salt, Citric Acid), Red Wine Vinegar, Tomato Paste, Sugar, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Goat Cheese (Pasteurized Goat Milk, Salt, Cheese Culture, Rennet), Dehydrated Onion, Citrus Fiber, Cultured Skim Milk, Salt, Dehydrated Garlic, Natural Flavors, Xanthan Gum, Spice.