Ham & Swiss Sub
🍽
UPC Code
041735007346
Data Source
USDA
Package Weight
7.5 oz/212 g
Serving Sizes
3.75 oz (106g)
Calories
280
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Cholesterol
40mg
13%
Sodium
1110mg
48%
Total Carbohydrate
33g
12%
Dietary Fiber
2g
7%
Sugars
4g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.75 oz of Ham & Swiss Sub are
47% in carbs, 23% in fat, and 30% in protein.
carbs:
47%
fat:
23%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Ham & Swiss Sub is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham & Swiss Sub is estimated to be 42%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Smoked Ham: Ham, Water, Contains Less Then 2% Of Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite, Natural Smoke Flavor, Spice Extracts, Sub Roll: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Cornmeal (Processing Aid), Sugar, Soybean Oil, Emulsifier (Water, Mono And Diglycerides, Propionic Acid, Phosphoric Acid), Dough Improver [(Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (Datem), Salt, Calcium Sulfate, Soybean Oil, Potassium Bromate & 2% Or Less Of Each Of The Following: Ascorbic Acid (Vitamin C), L-cysteine Hydrochloride, Enzymes (Contains Wheat)], Calcium Propionate (A Mold Inhibitor), Dextrose, Enzymes, Mineral Oil (Processing Aid), Calcium Sulfate, Potassium Bromate, L. Cysteine, Swiss Cheese: Pasteurized Milk, Salt, Enzymes, Lettuce: Fresh Lettuce, Tomato: Fresh Tomato
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