Fresh Hard-cooked Red Beet Eggs
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UPC Code
033604004198
Data Source
USDA
Package Weight
9.3 oz/264 g
Serving Sizes
1 egg (40g)
Calories
70
Total Fat
3.5g
4%
Saturated Fat
1g
5%
Cholesterol
185mg
62%
Sodium
35mg
2%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 egg of Fresh Hard-cooked Red Beet Eggs are
34% in carbs, 44% in fat, and 22% in protein.
carbs:
34%
fat:
44%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Fresh Hard-cooked Red Beet Eggs is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fresh Hard-cooked Red Beet Eggs is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Eggs (Pre-pickled In A Brine Solution Of Water, Sugar, Vinegar And Red Beef Juice)
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