Organic Whole Wheat Flour
🍽
UPC Code
039978019875
Data Source
USDA
Package Weight
3 lbs/48 oz/1.36 kg
Serving Sizes
0.25 cup (38g)
Calories
140
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27g
10%
Dietary Fiber
5g
18%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Organic Whole Wheat Flour are
74% in carbs, 6% in fat, and 19% in protein.
carbs:
74%
fat:
6%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Whole Wheat Flour is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Whole Wheat Flour is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Grain Hard Red Wheat.
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