Cheese & Spinach Ravioli

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Brand Mareta

UPC Code 033125006411

Data Source USDA

Nutrition Facts

Package Weight 11 oz

Serving Sizes 15 pieces (89g)

pieces

Calories 240

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 45mg 15%

Sodium 520mg 23%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 pieces of Cheese & Spinach Ravioli are 56% in carbs, 23% in fat, and 21% in protein.

carbs: 56%

fat: 23%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese & Spinach Ravioli is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese & Spinach Ravioli is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Enriched Durum Flour (Milled Wheat, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Olive Oil Salt. Filling: Ricotta (Whey, Milk, Vinegar), Spinach, Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (Pasteurized Milk & Cream, Cheese Cultures, Salt, Stabilizers (Carob Bean And/or Xantham And/or Guar Gums), Salt, Parsley, Pepper.