""ranch"" Snackable Eggs & Crunchy Dip
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UPC Code
853175008247
Data Source
USDA
Package Weight
3.2 OZ/91 g
Serving Size
91g
Calories
190
Total Fat
14g
18%
Saturated Fat
3.5g
18%
Cholesterol
330mg
110%
Sodium
330mg
14%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 91 g of ""ranch"" Snackable Eggs & Crunchy Dip are
6% in carbs, 65% in fat, and 29% in protein.
carbs:
6%
fat:
65%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of ""ranch"" Snackable Eggs & Crunchy Dip is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of ""ranch"" Snackable Eggs & Crunchy Dip is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Free Range Non-GMO Eggs. Ranch Dip: Pumpkin Seeds, Onion, Sea Salt, High Oleic Sunflower Oil, White Distilled Vinegar, Spices (Parsley, Dill, Basil), Garlic.
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