Saltie Public Food Database

Ranch Veggie Kale Poppers

🥚
Brand Cal-snax
UPC Code 858482005002
Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/124 g
Serving Sizes 1 oz (28g)
oz
Calories 120
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Ranch Veggie Kale Poppers are 67% in carbs, 23% in fat, and 10% in protein.

carbs: 67%
fat: 23%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Veggie Kale Poppers is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Veggie Kale Poppers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale Poppers Special Blend (White Rice Flour, Green Lentil Flour, Kale Powder, Evaporated Cane Juice, Non-GMO Corn Bran, Salt, Natural Green Color From Beta Carotene And Fruit Juice Color), Sunflower And/or Safflower Oil, Special Ranch Seasoning Blend (Whey Powder, Salt, Tomato Powder, Onion Powder, Nonfat Dry Milk, Garlic Powder, Cane Sugar, Natural Flavors, Spices, Lactic Acid, Yeast Extract, Citric Acid)

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