Ranch Veggie Kale Poppers
🥚
UPC Code
858482005002
Data Source
USDA
Package Weight
4.4 oz/124 g
Serving Sizes
1 oz (28g)
Calories
120
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Ranch Veggie Kale Poppers are
67% in carbs, 23% in fat, and 10% in protein.
carbs:
67%
fat:
23%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Ranch Veggie Kale Poppers is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ranch Veggie Kale Poppers is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kale Poppers Special Blend (White Rice Flour, Green Lentil Flour, Kale Powder, Evaporated Cane Juice, Non-GMO Corn Bran, Salt, Natural Green Color From Beta Carotene And Fruit Juice Color), Sunflower And/or Safflower Oil, Special Ranch Seasoning Blend (Whey Powder, Salt, Tomato Powder, Onion Powder, Nonfat Dry Milk, Garlic Powder, Cane Sugar, Natural Flavors, Spices, Lactic Acid, Yeast Extract, Citric Acid)
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