Natural Creamy Sunflower Spread
🍽
UPC Code
855881003370
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 tbsp (28g)
Calories
160
Total Fat
13g
17%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
11%
Sugars
4g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Natural Creamy Sunflower Spread are
21% in carbs, 68% in fat, and 12% in protein.
carbs:
21%
fat:
68%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Natural Creamy Sunflower Spread is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Natural Creamy Sunflower Spread is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Kernels, Organic Powdered Sugar, Palm Fruit Oil, Contains 2% Or Less Of: Sunflower Lecithin, Salt, Natural Mixed Tocopherols (Vitamin E) To Preserve Freshness.
Other Foods