Frosted Mini Donuts

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Brand Freihofer's

UPC Code 071330606590

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 3 pieces (62g)

pieces

Calories 340

Total Fat 25g 32%

Saturated Fat 14g 70%

Cholesterol 10mg 3%

Sodium 130mg 6%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Frosted Mini Donuts are 32% in carbs, 66% in fat, and 2% in protein.

carbs: 32%

fat: 66%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Mini Donuts is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Mini Donuts is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Shortening (Palm Oil), Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Hydrogenated Vegetable Shortening (Palm Kernel), Soybean Oil, Cocoa (Processed With Alkali), Glycerin, Maltodextrin, Soy Flour, Egg Yolks, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Nonfat Milk, Salt, Corn Syrup Solids, Dextrose, Wheat Starch, Tapioca Starch, Soy Lecithin, Whey, Buttermilk, Milk Protein Concentrate, Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Mono- And Diglycerides, Polysorbate 60, Potassium Sorbate (Preservative), Cellulose Gum, Wheat Germ, Guar Gum, Locust Bean Gum, Nutmeg Oil, Whey Protein Concentrate, Artificial Flavor, Wheat Protein Isolate, Beta Carotene (Color).