Seeded Soft Rye Bread
🍞
UPC Code
071330024950
Data Source
USDA
Package Weight
567 g
Serving Sizes
1 slice (30g)
Calories
80
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of Seeded Soft Rye Bread are
73% in carbs, 12% in fat, and 16% in protein.
carbs:
73%
fat:
12%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Seeded Soft Rye Bread is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seeded Soft Rye Bread is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Rye Flour, Yeast, Wheat Gluten, Sugar, Caraway Seeds, Salt, Soybean Oil, Calcium Propionate (Preservative), Monoglycerides, Fumaric Acid, Calcium Sulfate, Datem, Ground Caraway, Ground Dill Seed, Acetic Acid, Soy Lecithin, Lactic Acid, Ferrous Sulfate, Tricalcium Phosphate, Hydrogenated Soybean Oil, Citric Acid, Natural Flavor, Potassium Iodate, Grain Vinegar.
Other Foods