Roasted Baru Seeds

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Brand Health Matters America Inc.

UPC Code 627733018708

Data Source USDA

Nutrition Facts

Serving Sizes 3 tbsp (30g)

tbsp

Calories 160

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 9g 3%

Dietary Fiber 4g 14%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Roasted Baru Seeds are 21% in carbs, 63% in fat, and 16% in protein.

carbs: 21%

fat: 63%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Baru Seeds is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Baru Seeds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.