Chocolate Chips And Oats Lactation Cookie Mix
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UPC Code
851204007483
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
2 cookies (approx.) (40g)
Calories
170
Total Fat
3.5g
4%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
30g
11%
Dietary Fiber
3g
11%
Sugars
14g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies (approx.) of Chocolate Chips And Oats Lactation Cookie Mix are
73% in carbs, 19% in fat, and 7% in protein.
carbs:
73%
fat:
19%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chips And Oats Lactation Cookie Mix is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chips And Oats Lactation Cookie Mix is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Bittersweet Chocolate Chips (Organic Chocolate, Organic Cane Sugar, Organic Cocoa Butter, Sunflower Lecithin), Organic Wheat Flour, Organic Yeast, Organic Flax Seed Meal, Organic Vanilla Flavor, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Cinnamon, Sea Salt, Organic Fennel Seed Powder, Organic Marshmallow Root Powder, Organic Alfalfa Leaf Powder, Organic Shatavari Root Powder, Organic Anise Seed Powder, Organic Blessed Thistle Powder, Organic Milk Thistle Seed Powder.
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