Apples & Cinnamon Flavored Instant Oatmeal Cups
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UPC Code
072036708755
Data Source
USDA
Package Weight
1.9 oz/54 g
Serving Sizes
1 pkg (54g)
Calories
190
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
40g
15%
Dietary Fiber
4g
14%
Sugars
15g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pkg of Apples & Cinnamon Flavored Instant Oatmeal Cups are
79% in carbs, 11% in fat, and 10% in protein.
carbs:
79%
fat:
11%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Apples & Cinnamon Flavored Instant Oatmeal Cups is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apples & Cinnamon Flavored Instant Oatmeal Cups is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quick Oats, Natural And Artificial Apple And Cinnamon Seasoning: Sugar, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Guar Gum, Cinnamon, Salt, Natural And Artificial Flavors, Calcium Carbonate, Citric Acid, Silicon Dioxide To Reduce Caking, Apples.
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