Plain Bagels
🥯
UPC Code
072220010107
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1 bagel (99g)
Calories
250
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
49g
18%
Dietary Fiber
6g
21%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bagel of Plain Bagels are
76% in carbs, 16% in fat, and 8% in protein.
carbs:
76%
fat:
16%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Bagels is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Bagels is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Corn Starch, Extra Virgin Olive Oil, Dried Egg Whites, Starch Blend (Modified Food Starch, Corn Starch, Potato Starch), Xanthan Gum, Fiber Blend (Cellulose And Psyllium Dietary Fibers), Contains 2% Or Less Of Each Of The Following: Salt, Cultured Rice Flour, Yeast, Enzymes.
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