Yogurt Covered Almonds

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Brand Tops

UPC Code 070784508979

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 10 pcs (41g)

pcs

Calories 220

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 20g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pcs of Yogurt Covered Almonds are 37% in carbs, 57% in fat, and 5% in protein.

carbs: 37%

fat: 57%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Covered Almonds is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Covered Almonds is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating (Sugar, Palm Kernel Oil, Whey, Nonfat Milk, Yogurt Powder [Cultured Whey, Nonfat Milk], Soy Lecithin [Emulsifier], Natural Flavor), Almonds, Water, Gum Arabic, Confectioner's Glaze, Modified Tapioca Starch, Coconut Oil.