100% Tamales, Jalapeno Pepper & Queso Fresco

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Brand 100% Artisan Foods

UPC Code 730792981118

Data Source USDA

Nutrition Facts

Serving Sizes 1 tamale (144g)

tamale

Calories 190

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 4mg 1%

Sodium 370mg 16%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of 100% Tamales, Jalapeno Pepper & Queso Fresco are 45% in carbs, 46% in fat, and 8% in protein.

carbs: 45%

fat: 46%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Tamales, Jalapeno Pepper & Queso Fresco is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Tamales, Jalapeno Pepper & Queso Fresco is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Instant Corn Masa Mix (Ground Stone Corn, Lime Juice), Corn Oil, Salt, Aluminum Free, Baking Powder (Mono-calcium Phosphate, Sodium Bicarbonate, Non-genetically Modified Corn Starch), Vegetable Stock (Water, Zucchini Squash, Onion, Celery, Carrots, Potatoes, Green Peas), Farmers Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Jalapeno Peppers.