Low-fat Yogurt, Strawberry, Strawberry
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UPC Code
015400003971
Data Source
USDA
Package Weight
32 oz/907 g
Serving Sizes
8 oz (207g)
Calories
209
Total Fat
2g
3%
Saturated Fat
1.5g
7%
Cholesterol
10mg
3%
Sodium
159mg
7%
Total Carbohydrate
38.9g
14%
Dietary Fiber
0g
0%
Sugars
33.9g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Low-fat Yogurt, Strawberry, Strawberry are
74% in carbs, 9% in fat, and 17% in protein.
carbs:
74%
fat:
9%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Low-fat Yogurt, Strawberry, Strawberry is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Low-fat Yogurt, Strawberry, Strawberry is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Pasteurized Lowfat Milk, Sugar, Nonfat Dry Milk, Modified Corn Starch, Strawberries, Gelatin, Natural Flavors, Carnine (Color), Potassium Sorsate, Yogurt Cultures: L. Bulgaricus, S.thermophlius, L. Acidophilus, B. Bifidus.
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