Granola, Pumpkin

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Brand Limited Time Originals

UPC Code 688267186172

Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/260 g

Serving Sizes 0.333 cup (55g)

cup

Calories 250

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 21g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Granola, Pumpkin are 52% in carbs, 42% in fat, and 6% in protein.

carbs: 52%

fat: 42%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Pumpkin is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Pumpkin is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fruits And Seeds (Raisins, Dates, Pumpkin Seeds, Flax Seeds, Sunflower Seeds, Dried Cranberries), Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Crisp Rice (Whole Grain Brown Rice, Cane Syrup, Sea Salt), Pecans, Pumpkin Puree, Spices (Cinnamon, Ginger, Nutmeg, Allspice), Almonds, Cashews, Walnuts, Salt.