Blondie A Simply Scrumptious Brownie

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Brand Freedgoodsco

UPC Code 861185000014

Data Source USDA

Nutrition Facts

Package Weight 2.9 oz/84 g

Serving Sizes 0.5 piece (42g)

piece

Calories 150

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 25mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 piece of Blondie A Simply Scrumptious Brownie are 60% in carbs, 35% in fat, and 5% in protein.

carbs: 60%

fat: 35%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Blondie A Simply Scrumptious Brownie is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blondie A Simply Scrumptious Brownie is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Sugar, Butter (Sweet Cream, Salt), Garbanzo Bean Flour, Potato Starch, Tapioca Flour, Eggs, Semi-sweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors), Coconut, Sorghum Flour, Fava Bean Flour, Vanilla Extract