Chicken Breast Nuggets

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Brand Ahold

UPC Code 688267143700

Data Source USDA

Nutrition Facts

Package Weight 29 oz/822 g

Serving Sizes 6 pieces (84g)

pieces

Calories 180

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 310mg 13%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Chicken Breast Nuggets are 29% in carbs, 51% in fat, and 20% in protein.

carbs: 29%

fat: 51%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Breast Nuggets is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Breast Nuggets is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Contains 2% Or Less Of: Salt, Sodium Phosphate, Tricalcium Phosphate, Natural Flavors. Battered And Breaded With: Wheat Flour, Water, Flavor, Contains 2% Or Less Of: Wheat Starch, Buttermilk, Whey, Potassium Chloride, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Spices, Salt, Dextrose, Maltodextrin, Caramel Color, Paprika Extract (Color), Breading Set In Vegetable Oil.