100% Whole Lightly Breaded Tilapia Fillets

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Brand Mrs. Paul's

UPC Code 011162102686

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 fillet (113g)

fillet

Calories 200

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 25mg 8%

Sodium 310mg 13%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of 100% Whole Lightly Breaded Tilapia Fillets are 43% in carbs, 28% in fat, and 29% in protein.

carbs: 43%

fat: 28%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Lightly Breaded Tilapia Fillets is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Lightly Breaded Tilapia Fillets is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia (Fish, Water, Sodium Tripolyphosphate To Retain Moisture, Salt), Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast), Vegetable Oil (Cottonseed And/or Canola, And/or Sunflower, And/or Soybean With Tbhq And Citric Acid As Preservatives), Wheat Flour Enriched With (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Modified Food Starch, Salt, Sugar, Wheat Flour, Extractives Of Paprika (Color), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Garlic Powder, Onion Powder, Spice.