Olive Oil Crackers

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Brand Urbanoven

UPC Code 718122062140

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212.6 g

Serving Sizes 3 crackers (30g)

crackers

Calories 140

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 339mg 15%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 crackers of Olive Oil Crackers are 63% in carbs, 29% in fat, and 9% in protein.

carbs: 63%

fat: 29%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Olive Oil Crackers is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Olive Oil Crackers is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Enzyme, Folic Acid), Whole Milk, Extra Virgin Olive Oil, Filtered Water, Sugar, Unsalted Butter, Salt, Sea Salt.