Premium Quality Corned Beef

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Brand Brookdale

UPC Code 041498122201

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 oz (56g)

Calories 180

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 45mg 15%

Sodium 490mg 21%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Premium Quality Corned Beef are 3% in carbs, 55% in fat, and 42% in protein.

carbs: 3%

fat: 55%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Quality Corned Beef is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Quality Corned Beef is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.