Pork Meat Pies
🥩
UPC Code
860341001636
Data Source
USDA
Package Weight
11 oz
Serving Sizes
0.5 pie (156g)
Calories
490
Total Fat
27g
35%
Saturated Fat
9g
45%
Cholesterol
45mg
15%
Sodium
610mg
27%
Total Carbohydrate
47g
17%
Dietary Fiber
3g
11%
Sugars
2g
Protein
16.1g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 pie of Pork Meat Pies are
38% in carbs, 49% in fat, and 13% in protein.
carbs:
38%
fat:
49%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Pork Meat Pies is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pork Meat Pies is estimated to be 42%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling: Pork, Reconstituted Instant Mashed Potatoes (Dehydrated Potatoes, Mono And Diglycerides, Sodium, Acid, Pyrophosphate, Sodium Bisulfate, Citric Acid, Reconstituted Dehydrated Onions, Salt, Spices. Crust: Wheat Flour, Vegetable Shortening, Salt, Water.
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