Peach, Almond & Multigrain Oatmeal, Peach Almond, Peach Almond

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Brand Spartan

UPC Code 011213110899

Data Source USDA

Nutrition Facts

Package Weight 2.64 oz/75 g

Serving Sizes 1 cup (75g)

cup

Calories 290

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 53g 19%

Dietary Fiber 5g 18%

Sugars 19g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Peach, Almond & Multigrain Oatmeal, Peach Almond, Peach Almond are 71% in carbs, 18% in fat, and 11% in protein.

carbs: 71%

fat: 18%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Peach, Almond & Multigrain Oatmeal, Peach Almond, Peach Almond is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peach, Almond & Multigrain Oatmeal, Peach Almond, Peach Almond is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Multigrain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Whole Grain Rolled Oats, Dried Sweetened Peaches (Peaches, Sugar, Rice Flour, Citric Acid), Sugar, Almonds, Natural Flavor, Salt, Citric Acid.