Hawaiian Crunch
🍽
UPC Code
071022308252
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
0.25 cup (30g)
Calories
140
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
14g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Hawaiian Crunch are
50% in carbs, 44% in fat, and 6% in protein.
carbs:
50%
fat:
44%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Hawaiian Crunch is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hawaiian Crunch is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Pineapple(Pineapple(Product Of Thailand), Sugar, Citric Acid, Sodium Bisulfite(Preservative), Bar-b-q Flavored Almonds(Almonds, Vegetable Oil [Canola, Safflower, And/or Sunflower] , Salt, Tomato Powder, Evaporated Cane Juice, Molasses Powder [ Cane Refinery Syrup, Molasses] , Vinegar Powder [ Maltodextrin, Vinegar Solids] , Onion Powder, Garlic Powder, Natural Smoke Flavor, Autolyzed Yeast Extract, Soy Sauce Powder [ Soy Sauce(Soybeans, Wheat, Salt), Maltodextrin, Salt] , Spices, Malic Acid, Extractives Of Paprika, Citric Acid, Extractives Of Spice), Dried Bananas(Bananas(Product Of Phillippines), Coconut Oil, Sugar, Natural Banana Flavor), Dried Papaya(Papaya(Product Of Thailand), Sugar, Lime Juice, Sodium Bisulfite(Preservative)).
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