Saltie Public Food Database

Flounder Premium Loins

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Brand Doc's Choice
UPC Code 819357011238
Data Source USDA

Nutrition Facts

Package Weight 2 lbs/0.907 kg
Serving Sizes 4 oz (113g)
oz
Calories 120
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 150mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Flounder Premium Loins are 0% in carbs, 44% in fat, and 56% in protein.

carbs: 0%
fat: 44%
protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of Flounder Premium Loins is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flounder Premium Loins is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wild Caught Alaska Arrowtooth Flounder, Water, Sodium Tripolyphosphate.

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