Florentine Egg, Cheese And Spinach Mini Quiche
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UPC Code
021130111855
Data Source
USDA
Package Weight
11.2 oz/319 g
Serving Sizes
4 quiches (85g)
Calories
280
Total Fat
18g
23%
Saturated Fat
8g
40%
Cholesterol
60mg
20%
Sodium
400mg
17%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 quiches of Florentine Egg, Cheese And Spinach Mini Quiche are
31% in carbs, 59% in fat, and 10% in protein.
carbs:
31%
fat:
59%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Florentine Egg, Cheese And Spinach Mini Quiche is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Florentine Egg, Cheese And Spinach Mini Quiche is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling: Milk, Egg, Spinach, Low Moisture Part Skim Mozzarella Cheese (Milk, Cultured Milk, Salt, Calcium Chloride, Enzyme), Feta Cheese (Milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Cultures, Cellulose), Onion, Modified Corn Starch, Whey Protein Concentrate, Garlic, Salt, Natural Flavor (Yeast Extract, Salt, Natural Flavor). Pastry: Enriched Flour (Wheat Flour, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Soybean Oil Shortening, Water, Salt, Dextrose, Modified Corn Starch, Canola Oil, Sodium Metabisulphite (Reducing Agent), Vital Wheat Gluten, Yeast.
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