Cheddar Broccoli Rice & Pasta Blend In A Cheddar Cheese Sauce With Broccoli

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Brand Schnucks

UPC Code 041318301984

Data Source USDA

Nutrition Facts

Package Weight 5.7 oz/161 g

Serving Sizes 1/2 cup (64g)

cup

Calories 230

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 630mg 27%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Cheddar Broccoli Rice & Pasta Blend In A Cheddar Cheese Sauce With Broccoli are 86% in carbs, 4% in fat, and 10% in protein.

carbs: 86%

fat: 4%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Broccoli Rice & Pasta Blend In A Cheddar Cheese Sauce With Broccoli is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Broccoli Rice & Pasta Blend In A Cheddar Cheese Sauce With Broccoli is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Rice (Rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin (From Corn), Salt, Whey Protein Concentrate, Sugar, Potassium Chloride, Onion*, Asiago And Cheddar Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parsley, Disodium Inosinate And Disodium Guanylate, Yeast Extract, Lactic Acid, Natural Flavors, Broccoli*, Annatto Extract (Color)