Raspberry Crunchy Wheat & Rice Flakes With Real Raspberries Cereal
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UPC Code
038000215827
Data Source
USDA
Package Weight
12.5 OZ/354 g
Serving Sizes
1 cup (40g)
Calories
150
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
35g
13%
Dietary Fiber
3g
11%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Raspberry Crunchy Wheat & Rice Flakes With Real Raspberries Cereal are
89% in carbs, 3% in fat, and 8% in protein.
carbs:
89%
fat:
3%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Crunchy Wheat & Rice Flakes With Real Raspberries Cereal is 88%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Crunchy Wheat & Rice Flakes With Real Raspberries Cereal is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Freeze Dried Raspberries, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Malt Flavor, Natural Flavors, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Vitamin C (Ascorbic Acid), Vitamin E Acetate, Niacinamide, Beta-carotene, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12.
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