Coconut Macaroon

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Brand Super Cakes

UPC Code 753182104744

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396.89 g

Serving Sizes 1 macaroon (26g)

macaroon

Calories 110

Total Fat 7g 9%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 macaroon of Coconut Macaroon are 42% in carbs, 51% in fat, and 7% in protein.

carbs: 42%

fat: 51%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Macaroon is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Macaroon is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut (With Sodium Metablsuifita) Sugar, Egg Whites, Contains 2% Or Less Of The Following: Corn Syrup, Water, Honey, Pectin, Citric Acid, Gellan Gum, Caramel Color, High Fructose Corn Syrup, Modified Food Starch , Palm Oil, Salt, Glucono Deita Lactone, Titanium Oxide, Artificial Color (Fd&c Yellow #5, Yellow #6), Natural & Artificial Flavor Sodium Benzoate And Potassium Sorbate (Preservatives).